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Joined 6 months ago
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Cake day: March 13th, 2024

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  • It won’t solve everything but exercise and eating right can go a long way to ensure you’re not antagonizing what I am assuming is your clinical depression that I suspect is what you are in treatment for.

    The dealing with “everything” -you could try to find what specific issues are most important to you. Find out what you can do about them locally and participate in doing that perhaps through volunteering or otherwise. -That’s what I try to do. Volunteering keeps my mind occupied and engaged in a healthier manner than doom-scrolling. It also makes me feel like I’m contributing to a solution (limited though it may be.) It’s also good to figure out and try to accept that which may be beyond your control, but I don’t want to overstep.








  • I had a counselor once tell me that “motivation typically comes from doing.” I guess most people say “motivation” when they mean “inspiration”

    So what does “getting motivated in the morning” mean to you? What does that look like?

    To me It looks like a nightly routine of positive self-talk while visualizing myself getting up the next morning to carry out my planned agenda as I first close my eyes. ‐I have more success at getting out of bed when I have already established a firm idea of what I’m getting up for.


  • I just got insulted & falsely accused of downvoting someone yesterday. I had chose to give them a second downvote to prove that the first one didn’t come from my account. I admit, I have always been curious about the specific sources of votes but If I’m being completely honest, I don’t think actually knowing would leave me better off. I think people already read too much into these votes in the first place and it gives the ego-maniacs too much to obsess over.