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Yes. People seem to think the bends always happens on exposure to weird pressures, but it just doesn’t. I guess they’re understandably imagining it’s the same as hot or cold.
Well, enough delta p is entirely capable of squishing an entire person through a thumb-sized hole, and while there’s no hole here I image there’d still be some sort of shock wave, and the air already in your lungs returning to normal volume suddenly would be uncomfortable. Don’t go too deep the first time, definitely ease into it.
Interestingly just 1 atm is fairly harmless. The first time someone got caught in a vacuum chamber they weren’t sure what they’d find, but the guy just got up and said his ears hurt.