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Both internal dialogue which sounds the same as my spoken voice alongside images or videos, similar to when there’s a montage being narrated in a movie is the best way I can explain it. This is all fascinating to me now! Do you dream very often?
I only seem to dream if I’m not sleeping well. I can pretty reliably make myself dream by having coffee before bed. Otherwise, nope, there’s just a vague sense that time has passed when I wake up. If I do dream it’s highly visual, though.